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In Your Head with Leigh Richardson speaks with Dr. Tamara Rosier, founder of the ADHD Center of West Michigan, author, college administrator, leadership consultant, a national public speaker, and ADHD coach.  She talks about how the ADHD brain is different and how emotions affect it, and strategies for working with ADHD.

Connect with Dr. Tamara Rosier:

Dr. Rosier’s Website | Facebook | LinkedIn | Instagram

ADHD Center of West Michigan

Dr. Rosier’s Book Your Brain’s Not Broken

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In Your Head with Leigh Richardson speaks with Adora Winquist, author and expert in the fields of aromatherapy and plant and vibrational medicine. She talks about her book: Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood & Love, a revolutionary guide to empower you to transform your health and nourish your well-being on the path to self-discovery and self-mastery.

Connect with Adora Winquist:

Website | LinkedIn | Instagram | Facebook | Twitter | YouTube

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In Your Head with Leigh Richardson speaks with Dr. Julia Britz, a licensed naturopathic doctor and TED Talk speaker, to talk about how naturopathic medicine treats mental health issues, as a third option to therapy and medication.

Connect with Dr. Julia Britz:

Website | Instagram

Ted Talk: My OCD diary — an imperfect story: Julia Britz at TEDxUNLV on YouTube

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In Your Head with Leigh Richardson speaks with Emma Loewe, editor and author, to talk about the mental health benefits of spending time in different landscapes in nature, and why mindful outdoor time is essential – not just for our health but the planet’s.

Connect with Emma Loewe:

Website | Instagram | Muckrack

Check out her book Return to Nature: The New Science of How Natural Landscapes Restore Us, published in April 2022.

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In Your Head with Leigh Richardson speaks with Jono James, a nutritionist who has suffered from cystic fibrosis. He talks about the benefits of cold water therapy (CWT) and the Odin Ice Bath.

Connect with Jono James and Odin Ice Baths:

Odin Ice Baths Website | Facebook | Instagram

Jono James Website

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In Your Head with Leigh Richardson speaks with Rachael Katz and Dr. Helen Hadani to talk about how to parent an emotionally intelligent child. They met at the research division of the Bay Area Discovery Bay Museum, where Rachael is the former head of the Discovery School and Helen is the former director of research.

Check out Rachael and Helen’s book:

The Emotionally Intelligent Child: Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids

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In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about the power of friendship in times of crisis.

This is a simulcast with Motherhood Talk Radio with Sandra Beck and Sparking Wholeness Podcast with Erin Kerry.

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In Your Head with Leigh Richardson speaks with Harry Glorikian, global business expert, healthcare entrepreneur, podcaster and author, and the the General Partner at Scientia Ventures. He talks about how artificial intelligence (AI) impacts our healthcare.

Connect with Harry Glorikian:

Check out his book The Future You: How Artificial Intelligence Can Help You Get Healthier, Stress Less, and Live Longer

Website | Twitter | LinkedIn | Instagram

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In Your Head with Leigh Richardson speaks with Pamela Gail Johnson, founder of the Society of Happy People, speaker and author. She talks about happiness and her book Practical Happiness: Four Principles to Improve Your Life, just in time for the 23rd Happiness Happens Month in August.

Connect with Pamela Gail Johnson:

Website | Facebook | Twitter | LinkedIn | Instagram | YouTube

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In Your Head with Leigh Richardson speaks with Nadine Levitt, a global education expert and the founder of WURRLYedu, My Mama Says and PD Reimagined. She talks about WURRLYedu, a music-focused ed-tech platform that is now being used by the Department of Education in over 50 states, and how it brings a new perspective in post-pandemic learning.

Connect with Nadine Levitt:

Website | Facebook | Twitter | Instagram

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In Your Head with Leigh Richardson speaks with Genevieve Piturro, a professional speaker, purpose consultant, author, and founder of the Pajama Program. She talks about finding purpose and the power of the human connection personally and in business.

Connect with Genevieve Piturro:

Get a free 45-minute consultation on finding your purpose or how to start re-connecting again after the pandemic. Email Genevieve at Gen@GenevievePiturro.com!

Website | Facebook | Twitter | LinkedIn | Instagram

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In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about what workplace wellness looks like and how to best handle it as we return to the workplace.

This is a simulcast with Motherhood Talk Radio with Sandra Beck and Sparking Wholeness Podcast with Erin Kerry.

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In Your Head with Leigh Richardson speaks with Robert P. Graves to talk about speaking up about one’s struggles to stop the taboo and fight the stigma of mental health. He talked about living with bipolar depression and addiction and as a gay man during the peak of the AIDS epidemic, and his new book, I, Rob Graves.

Connect with Robert Graves:

Robert’s Website | Book Website | Instagram

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In Your Head with Leigh Richardson speaks with Dr. Natanya Wachtel, founder of New Solutions Network, COO of evrmore, board member of Women Who Create, Forbes council, speaker, marketer, innovation leader, advocate, strategist, and consultant. She talks about youth mental health and how evrmore and Tech4good utilizes apps and technology to support the youth to become their true self, promote inclusive well-being and even offer patient solutions and benefits.

Connect with Dr. Natanya Wachtel:
Website | Twitter | TikTok | LinkedIn | Instagram | YouTube | Blog

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In Your Head with Leigh Richardson speaks with Rabbi Wayne Dosick, an award-winning author, sought-after speaker and radio host. He talks about radical love and how it can fix the world.

Connect with Rabbi Wayne Dosick:

Facebook | Website

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In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about tips for helping the brain and body work together to form greater resiliency in challenging times.

This is a simulcast with Motherhood Talk Radio with Sandra Beck and Sparking Wholeness Podcast with Erin Kerry.

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In Your Head with Leigh Richardson speaks with Dr. Nicole Avena, scientist, speaker, author, research neuroscientist, and consultant on nutrition, diet & food addiction. She talks about the best nutrition for the brain throughout your life and the dangers of sugar.

Dr. Nicole Avena has written several books, including What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 13 million views and counting.

Connect with Dr. Nicole Avena through her website www.drnicoleavena.com.

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In Your Head with Leigh Richardson speaks with Erin Kerry, a certified integrative nutrition health coach, writing contributor, and host and owner of Sparking Wholeness Radio. This is a simulcast with the popular podcast Sparking Wholeness where Leigh and Erin talk about wellness, how it looks like now and how it’s changing.

Erin Kerry is a certified integrative nutrition health coach and self-proclaimed “brain health nerd.” She has received training from The Institute for Integrative Nutrition and The School of Applied Functional Medicine. She is the owner of Sparking Wholeness and works as an integrative health coach at Living Well Tyler.

Click here to get a free copy of a kid-friendly recipe ebook that Erin co-authored with a pediatrician!

Follow Erin and Sparking Wholeness:

Website | Facebook | LinkedIn | Instagram

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In Your Head with Leigh Richardson speaks with Dr. Lynn Hellerstein, developmental optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker. She talks about the impact of having excellent vision, the power of visualization, and vision rehabilitative therapy.

Dr. Lynn F. Hellerstein, a developmental optometrist and pioneer in vision therapy, has authored 4 books including the Award-Winning book, See It. Say It. Do It! and #1 Amazon Best-Selling book, Expand Your Vision.

Learn more about Dr. Lynn here:

Website | Facebook | Instagram | LinkedIn | YouTube | Twitter | Pinterest

Dr. Lynn’s books are available at Amazon.com and www.lynnhellerstein.com/shop.

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In Your Head with Leigh Richardson speaks with Sandy Fernandez to talk about understanding your karmic currency to fire up your finances.

Often referred to as the “Money Angel,” Sandy Fernandez is an author, financial consultant, clairvoyant, and energetic lightworker. As the President and Founder of Karmic Currency, Sandy teaches “the energy behind business and finance.”

Connect with Sandy Fernandez!

Instagram | Facebook | Youtube | LinkedIn

Book in Amazon – Karmic Currency: Chakras and Money

Online Community – Her Worth Circle

Online Course in www.chakrasandmoney.com

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Leigh Richardson speaks with Dr. Jennifer Bahr to talk about homeopathy and how it helps with PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Acute-onset Neuropsychiatric Disorders Associated with Streptococcus).

Dr. Jennifer Bahr, ND is the founder and Chief Medical Officer of Resilience Naturopathic, a practice devoted to making PANS/PANDAS a thing of the past and homeopathy the medicine of the future. Her commitment stems from her personal experience as a child who would have been diagnosed with PANS had she been born 20 years later than she was.

Learn more about Dr. Bahr and homeopathy for PANS/PANDAS on resiliencenaturopathic.com.

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In Your Head with Leigh Richardson speaks with Dr. Allen Lewis to talk about underlying issues that affect us and impact healthy brain and body function, and later on discuss how The Listening Program can help with them.

Allen T. Lewis is the founder of the Sancta Familia Center for Integrative Medicine (2011) in Columbus, Ohio, where he specializes in treating children and adults with learning, mood, developmental, behavioral and immune/infectious disorders. Dr. Lewis also serves as the Clinical Director for Advanced Brain Technologies, founders and creators of The Listening Program®.

Learn more about Dr. Lewis and his work here: Sancta Familia Center for Integrative Medicine and Advanced Brain Technologies

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In Your Head with Leigh Richardson speaks with Dr. Joan Ifland to talk about processed food addiction and what you need to know about it.

Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press.

Take a free food addiction self-quiz here: www.foodaddictionreset.com, and get a lot of free printable handouts about processed food addiction here: foodaddictionresources.mykajabi.com/handouts.

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In Your Head with Leigh Richardson gets interviewed in a very special episode by Joyce Buford, host of Second Wind with Joyce Buford, where Leigh talks about creating a healthy, regulated brain through neuroscience.

In this simulcast show, Leigh talks about her personal history with brain injuries, both in her son who was struck by a car and in herself. She also discussed her training in neurofeedback and mapping the brain to support healing, how the stigma of mental health in the workplace is changing, the psychological impact of the pandemic, and what puts a brain in a dysregulated state.

Joyce Buford hosts the SecondWind With Joyce Podcast and is author of her book, Effortless Happiness. She was mentored by Jack Canfield of the Chicken Soup Book Series while being trained and later assisting in training programs.

Grab a free ebook, 5 EASY ACTION STEPS TO STOP FEELING STUCK IN YOUR LIFE – So You Can Catch Your SecondWind. Just visit her website www.joycebufordempowers.com.

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Leigh Richardson speaks with Robert Whitaker to talk about the truth about pharmaceutical drugs and if there is proof of long-term benefits.

Robert Whitaker is the author of four books, and co-author of a fifth, three of which tell of the history of psychiatry. In 2010, his Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness won the U.S. Investigative Reporters and Editors Book Award for Best Investigative Journalism.

Prior to writing books, he worked as a science reporter at the Albany Times Union Newspaper in New York for a number of years. He is the founder of madinamerica.com, a website that features research news and blogs by an international group of writers interested in “rethinking psychiatry.”

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Leigh Richardson speaks with Heather Fowler to talk about wonderful ways to achieve wellness in the workplace.

Heather Fowler founded Mary Jane’s People in 2021 after seeing the need for human resources in the growing cannabis industry. She focused on making work better through people, teams, and community.

Heather also founded Mary Jane’s Closet, a free professional career closet and career help for trans women and survivors of domestic violence.

Learn more about Heather and Mary Jane’s People here: www.maryjanespeople.com.

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Leigh Richardson speaks with Dr. Tim Jackson, DPT to talk about different fascinating ways to heal the body.

Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, and a Functional Medicine provider. He is the creator of “The Heal Your Hormones” bootcamp and has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries.

Grab a FREE copy of his ebook where he talks about inflammation, hormones and immune function titled Beyond Green Allopathy from his website www.healyourbody.org.

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Leigh Richardson speaks with Elizabeth Byrd to talk about the wonderful healing frequencies of the cello through Tonal Vibration Therapy.

Lyz is a cellist, performer and teacher who offers mindful wellness, cello-centric soundscapes, meditation, and deep breathing with the cello. She has brought her classical cello not only to the traditional setting of the Concert Hall and Opera House but also into the world of theater, world music, and Tonal Vibration Therapy.

Learn more about Lyz and her healing cello from her websites:
www.elizabethbyrd.com
www.thehealingcello.com

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Leigh Richardson speaks with Dr. Peter Breggin to talk about incredible medical discoveries made during the Covid pandemic.

Dr. Peter works in state, federal, and international cases to protect and advance individual freedom, and on behalf of patient rights in criminal, malpractice, and product liability lawsuits, as well as injunctions to stop abusive medical and psychiatric practices.

Check out his YouTube video channel on www.brighteon.com, and subscribe now to his Free Frequent Alerts on his professional website www.breggin.com.

Order your copy of his new book: COVID-19 and the Global Predators: We are the Prey available everywhere at Amazon and other book stores.

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Leigh Richardson speaks with Ross McKenzie to talk about taking the road to optimal wellness.

Ross’ balance of years of professional self-development training along with innocent enthusiasm makes him the ideal mentor for those in search of showing up authentically in all aspects of one’s life. In transmuting trauma, Ross has amassed an eclectic toolkit which he uses to empower his clients self-development journeys.

Ross has “walked the walk,” and understands what it takes to show up every day. He creates space for people to reprocess themselves into higher and more complete beings aligned with, and attuned to the natural circadian rhythms of life.

Check out his website: https://www.rossmckenzie.net/

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Leigh Richardson speaks with Maria Romano, a licensed minister, love coach, and owner of a rental car company, to talk about looking for love…the right way!

Maria developed a course that will give you concrete steps to helping you get out in the dating world and on the right path to going from a Just One to Plus One.

She is here to remind all of us that love has no age limit and that life is just getting started as you enter your 50s, 60s, 70s, even 80s and beyond.

Today we are living longer and everyone deserves True Love. Please visit her website True Love Knots: https://trueloveknots.com/

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Leigh Richardson speaks with Dr. Romie Mushtaq, a triple board-certified physician and award-winning speaker, to talk about the struggles of having a “Busy Brain” and solving it with a “brainSHIFT.”

Do you have trouble focusing on your to-do-list? Are thoughts racing through your mind when you try to fall asleep? Have the usual stress management techniques stopped working for you? These are all signs you have a Busy Brain.

Find Dr. Romie online!
Website​:​ DrRomie.com
Social Media: @DrRomie
Instagram: https://www.instagram.com/drromie/
Twitter:​ https://twitter.com/DrRomie
LinkedIn: ​https://www.linkedin.com/in/drromie/

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In Your Head with Leigh Richardson speaks with Erica Cuni to talk about the the brutal truths about burnout and stress, and teach us how to beat them with self-care and by redefining productivity.

Erica Cuni, LMFT, known as “The Burnout Professor,” is a Stress and Burnout Expert, Integrative Performance Coach, Director of Programming for #SameHere Service, Professional Speaker, Social Media Creator, and Fellow Trauma Survivor. She is the founder of “The C.U.N.I. (Create Undeniable Natural Impact) Method” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Lecturer & Clinical Professor at Central Connecticut State University.

Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing. This approach is what she wished she had – a guide to thrive consciously without pathologizing her for doing her job, life events, her culture, and the intergenerational trauma she was carrying around with her. Erica found her mission in 2014 after being hit by a Mack Dump Truck (literally) while driving to work and having her life fall entirely apart over the following two years.

Follow Erica Cuni, The Burn Out Prof on Twitter: https://twitter.com/theburnoutprof.

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In Your Head with Leigh Richardson speaks with Dr. Hyla Cass to talk about CBD and its potential to replace traditional medicines.

Nationally acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery, Dr. Cass has helped individuals to take charge of their health. One area of expertise has been helping individuals to withdraw from both psychiatric medication and substances of abuse with the aid of natural supplements. Many were from her own line of brain supplements that she and her partner/distributor recently discontinued. She has replaced them with products available from Fullscript. She is now focusing on her own line of high quality hemp oil extracts/CBD as an aid to tapering off medications and to support overall mental and physical health.

Check out https://www.cassmd.com/cbdbasics for a free ebook titled CBD: What You Need to Know. Also, input the code BRAIN10 for 10% discount on CBD products at https://drcass.com!

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In Your Head with Leigh Richardson speaks with Dr. James Greenblatt to talk about how the gut affects the brain. He highlighted the effect of nutritional deficiencies and metabolic problems in psychological symptoms and mental illnesses such as ADHD, anorexia and depression.

He is the author of seven books, including best-seller, Finally Focused: The Breakthrough Natural Treatment Plan for ADHD. His recent book, Answers to Anorexia, was released in October 2021, and his newest book, Functional & Integrative Medicine for Antidepressant Withdrawal, is now available.

He is the founder of Psychiatry Redefined, an educational platform dedicated to the transformation of psychiatry, which offers online courses, webinars, and fellowships for professionals. Please visit www.PsychiatryRedefined.org or www.JamesGreenblattMD.com for more information.

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In Your Head with Leigh Richardson speaks with Dr. Scott Clack, a naturopathic doctor, to talk about the effectiveness of naturopathic medicine and diet changes that provide effective and immediate results in as early as two weeks.

When his wife was recommended by a naturopathic doctor to follow an elimination diet to treat her migraine headaches, he followed along with the diet to support her. The elimination diet, and the possibility of hidden, undiagnosed food sensitivities proved to be a very successful treatment. From that point, he decided to train to become a naturopathic doctor and graduated from Bastyr University in 1997.

Dr. Scott’s tagline is: “Combining modern medical science with time-proven healing methods.”

Check out Dr. Scott’s website: https://www.touchstonecentre.com/

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In Your Head with Leigh Richardson speaks with Dr. Jill Littrell to talk about how mental health is about the connection between the mind and the body. She focuses on the immune system’s role in battling depression, psychosis, anxiety and PTSD, and also discusses how to reduce inflammation through lifestyle and dietary changes.

Dr. Jill is an associate professor at Georgia State University where she teaches psychopathology, alcohol and drug addiction, and research methods courses. In recent years, she has published various papers on the links among behavior, disease, and the immune system, as well as on the efficacy of antidepressants. In her recent book, Neuroscience for Psychologists and Other Mental Health Professionals: Promoting Well-Being and Treating Mental Illness, she addresses topics such as how exercise, diet, gut microbiota, meditation, and yoga can influence mood, behavior, and psychosis. Articles by Jill Littrell can be accessed by googling “scholarworks” “littrell”.

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In Your Head with Leigh Richardson speaks with Dr. Michelle Pokorny to talk about burnout, how we can identify it and what we can do to overcome it.

Michelle serves as an Adjunct Professor at Dallas Theological Seminary, teaching doctoral classes on Spiritual Formation, Spiritual Disciplines, and Soul Care. After finishing her master’s degree in Christian Education, Michelle worked for an international organization focused on bringing hope and healing to the some of the darkest areas of the world. Michelle’s doctoral work focused on burnout and soul-care among leaders, and her passion is to help men and women thrive, rather than merely survive, in their daily life and work.

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In Your Head with Leigh Richardson speaks with Rachel S. Heslin to talk about the wonders of Neurolinguistic Programming. She discussed the importance of the awareness of the observer and how we look at the world, and encouraged to watch what we are doing and ask why we do the things that we do.

Rachel is currently the author of two books: Navigating Life: 8 Different Strategies to Guide Your Way, and Rituals of Release: How to Make Room for Your New Life.

Her work through her company, The Fullness of Your Power, helps people embrace all parts of their true selves so they can live happier, more successful, and more deeply fulfilling lives.

Check out her website: http://www.thefullnessofyourpower.com.

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In Your Head with Leigh Richardson speaks with Laura Stack, author of Johnny Stack’s Life and Death Story, and founder of Johnny’s Ambassadors, a nonprofit that she formed to educate parents and teens about the dangers of today’s high THC marijuana and dabbing.

Laura tells the story of losing her son in hopes of inspiring others by educating, creating awareness, and prevention curriculum to parents. Learn more about her advocacy here: https://johnnysambassadors.org/.

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In Your Head with Leigh Richardson speaks with Dr. Meshie-Mai Ronit Lami, a widely recognized Wealth Psychologist and known as one of the most insightful voices on personal and professional development. For over eighteen years, Dr. Lami has helped individuals, couples and families resolve challenges created by their financial status and better understand their relationship with their wealth.

As well as the abundant experience she brings to her work, Dr. Lami is a highly qualified psychologist, with a PhD in Clinical Psychology, and licensed as a Clinical Psychologist with the California Board of Psychology, and licensed as a Chartered Psychologist with the British Psychological Society, and licensed as a Clinical Hypnotherapist.

Check out her website here.

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In Your Head with Leigh Richardson speaks with Carmen Reed-Gilkison, Whole Person Certified Coach, and Deirdre Harter, CPA, who are business strategists and co-founders of Encore Empire, to talk about coaching women entrepreneurs over 40 on how to take their online business to the next level.

Carmen and Deidre help new and established female entrepreneurs increase bottom line profits in their online business consistently and holistically by leveraging their past experience, honoring their values, and becoming financially savvy. With decades of combined entrepreneurial experience, they understand all aspects of business-building in the online marketplace. By combining their two areas of expertise, they have created a uniquely holistic approach to launching and growing businesses.

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In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, to talk about supporting your brain in an era of digital overuse.

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In Your Head with Leigh Richardson speaks with Sharon Valenti, founder of BluePrint for Stress Release, a straightforward, self-facilitated course of 6 lessons that will make you feel more confident and lead to increased success at home and work.

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In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, and Erin Kerry, a certified integrative nutrition health coach and survivor of mental illness, to talk about brain injury.

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In Your Head with Leigh Richardson speaks with Alison Farley, founder of Flower Advertising Agency and producer of Doctors on Cannabis that provides information on the pros and cons of using cannabis with the intent to get more formal studies on the neurobiological effects of cannabis completed.

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In Your Head with Leigh Richardson speaks with Emily Thiroux Threatt about living though grief. She has much experience in the grieving process and has learned to face life with love, optimism, and joy. Her mission is to comfort and support those dealing with grief and loss focusing on happiness. Emily is the author of Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss, winner of the Bookauthority Best New Grief Book and the Silver Medal for the Living Now Book Awards.

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In Your Head with Leigh Richardson speaks with Jayne Ellegard, author of Financial Empowerment for Women: Your Guide to Courage, Confidence & Wisdom. Her focus is on closing the financial education gap by teaching women to demand what they need and deserve. She has an intense passion for providing women with a way to learn about money that’s enjoyable and fun.

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In Your Head with Leigh Richardson speaks with Becca Ribbing, the author of The Clarity Journal who has been a coach for over a decade. She’s on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. Becca helps women going back and forth with the endless questions of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave.

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In Your Head with Leigh Richardson speaks with Linda Pavek, a respected business owner who has had the “entrepreneur” spirit since sending herself to college to obtain the knowledge she needed to start her corporate career. In her 30 years of owning a company, she has not had an employee resign. She shares her wisdom and we talk about the brain of an entrepreneur.

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In Your Head with Leigh Richardson speaks with Tracy Cromwell, a nutrition expert, coach and published author, to talk about how to balance your relationship with food. Tracy utilizes her life experience and education to create a supportive environment where her clients develop body confidence from the inside out. Her most recently published book, “Your Personal Journey with Food, A Roadmap For The Confused And Frustrated Dieter,” is an interactive book that will take the reader on their own personal journey with food. The reader will not only begin to understand their current unique relationship with food which may not be serving them, but begin to create a new, vibrant, unique, and healthy relationship with food!

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In Your Head with Leigh Richardson speaks with Trish Wilkinson, a parent coach, veteran teacher and coauthor of How to Raise Smart Confident Kids and Have Fun Doing It, to give tips on how to get your kids excited about learning. Trish found and created tools and techniques for communication and care that helped her own kids become their best selves, while bringing their family closer. For lots of free resources and more information about the Brain Stages Parent Empowerment Journey, visit thebrainstages.com.

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The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jill Barnett Kaufman, MSW, who is a Licensed Therapist, Divorce Coach, Author & Co-parenting Expert. After going through her own difficult divorce, she made it her life’s mission to help individuals and families navigate the overwhelming process of divorce with less stress, more confidence and a greater sense of peace.

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In Your Head with Leigh Richardson speaks with Dr. Kennette Thigpen to talk about the future of the workplace. She is a corporate mental health consultant and speaker who has spent the last 15 years helping hundreds of diverse companies from around the globe develop, implement, and integrate mental health strategies. She develops tailored initiatives, delivering trainings, and speaking, which result in a more resilient, productive, and engaged workforce within each company.

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In Your Head with Leigh Richardson speaks with Ambika Devi, who has a masters in Yoga and Meditation and began meditating at 6 years old. She found the beauty of quiteness and learned to turn within and meditate to find joy and peace.

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In Your Head with Leigh Richardson speaks with Dr. Donald Moses, a psychologist that specializes in understanding the cause and effect between increased opioid use and increased suicide.

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In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, to talk about dealing with The New Normal. Now more than ever, we need to normalize the craziness that is part of our every day life.

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In Your Head with Leigh Richardson speaks with Erin Kerry, CEO of Sparkling Wholeness, to talk about tools for a healthy brain such as prioritizing nutrition, making small changes to one’s health, letting go of a negative mindset, and the importance of stillness.

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In Your Head with Leigh Richardson speaks with James Wetrich, CEO of The Wetrich Group. He brings over 40 years experience in the healthcare industry to discuss how to adapt as organizations bring the work place back to the office.

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In Your Head with Leigh Richardson speaks with Dr. Hubert, owner of Advanced Remedy Center in Tyler, Texas. He uses innovative approaches to get people well and keep them well.

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In Your Head with Leigh Richardson speaks with Jack Bobo, author of “Why Smart People Make Bad Food Choices” to discuss why our relationship with foods we eat are so complicated.

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In Your Head with Leigh Richardson speaks with Sean Gale, author of the book “The CBD Pharmacist.” He has 28 years of pharmacy experience with a goal to educate the public about the critical piece that is missing from understanding how to use CBD.

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In Your Head with Leigh Richardson speaks with Dr. Duana Welch, author and coach of how to “Love Factually.” All her books and programs are based on science, not opinion, to help men and women find and keep the right mate.

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In Your Head with Leigh Richardson speaks with Norman Bacal, a retired attorney and an expert in tax law, to talk about developing relationship management, improving communication and gaining the entrepreneurial mindset.

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In Your Head with Leigh Richardson speaks with Dr. Roseann, a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and media expert who is “changing the way we view and treat children’s mental health.”

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In Your Head with Leigh Richardson speaks with Rosie Makinney, the founder of Fight For Love Ministries, to equip women with the faith and the facts to take back their marriages from porn.

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In Your Head with Leigh Richardson speaks with Holly Toronto, a Master Level Health Coach that helps women to stop dieting and live the life they desire in the body they live in today.

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In Your Head with Leigh Richardson speaks with Cathy Williams who lost her grandmother to Dementia. This motivated her to help others with her knowledge of nutrition, naturopathy, and herbal medicine to change their daily habits that are bad brain health.

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In Your Head with Leigh Richardson speaks with Linda Kreter, Entrepreneurial Coach & Durable Mindset™ Trainer about the magic of durability and how you can always enhance and strengthen it.

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In Your Head with Leigh Richardson speaks with Bobbie Williams, the Studio Manager at Life Time Athletic at Premier Place about how she utilizes Dance Jam to motivate, encourage and empower others to emotional, physical, and mental health.

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In Your Head with Leigh Richardson speaks with Mark Sherwood, a naturopathic doctor and owner of Functional Medical Institute where they take a whole-person approach that leads people down the path to wellness.

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In Your Head with Leigh Richardson speaks with Richard Capriola, author of The Addicted Child: A Parent’s Guide to Adolescent Substance Abuse. In the book, he explains the neuroscience behind addiction.

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In Your Head with Leigh Richardson speaks with Danielle Findlay, owner of Danielle Findlay Pilates & Wellness, where she guides people through their journey of healing and wellness.

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In Your Head with Leigh Richardson speaks with Tina Thrussell, co-founder of Best U Can B, about how you can master the power of life, feel alive and on purpose by listening to your heart.

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In Your Head with Leigh Richardson speaks with Bill O’Herron, author of the book Waking Up Marriage, who tells us how to understand, change and deepen our relationships.

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In Your Head with Leigh Richardson speaks with Maria Romano, a licensed minister who has developed a course that gives you concrete steps to help you get back in the dating world.

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In Your Head with Leigh Richardson speaks with Mafalda Halligan, founder of River Run HR, about how we re-enter the office and embrace the change, not fear it.

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In Your Head with Leigh Richardson speaks with Lisa Strahs-Lorenc, a bereavement specialist. Lisa has lived with death her whole life and written two support books to show people that in times of grief, we need to stop and celebrate life. She offers some great ideas to keep the joy of life alive.

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In Your Head with Leigh Richardson speaks with Mary Monahan, the founder of Fearless Warrior Foundation. She shares her mission to provide financial assistance and support the local community by acting selflessly with acts of goodwill.

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In Your Head with Leigh Richardson speaks with Frankie Picasso, talk show host, champion for change and author of the best-selling book Midlife Mojo to share her knowledge on how as we go through midlife changes and relationships in our life.

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In Your Head with Leigh Richardson speaks with Merrie Kung, a professional numerologist who uses numerology as a tool to help us translate the language of numbers into words that help us better manage our lives.

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In Your Head with Leigh Richardson speaks with Anne Tucker, author of Undoubtedly Awesome to understand how our soul type impacts our decision-making process.

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In Your Head with Leigh Richardson speaks with Bob Wheeler, financial expert, motivator, author and founder of The Money Nerve to discuss the emotional relationship we have with money and why some of us need financial therapy.

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In Your Head with Leigh Richardson speaks with Dr. Mark Borg, a leading psychoanalyst and co-author of several books on relationships to talk about self-value and confidence in yourself that comes from confidence in relationships.

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In Your Head with Leigh Richardson speaks with Dr. Andrew Wittman, founder of the Mental Toughness Training Center, and the author of the book Ground Zero Leadership: CEO of You.

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In Your Head with Leigh Richardson speaks with Sandra Beck, author, coach, speaker, radio host, entrepreneur and philanthropist.

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In Your Head with Leigh Richardson speaks with Patricia Wilkinson, author of Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It.

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In Your Head with Leigh Richardson speaks with Dr. Ron Swatzyna, the Director/Chief Scientist of the Houston Neuroscience Brain Center, to talk about video gaming and the brain.

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In Your Head with Leigh Richardson speaks with Julio Salado, founder of Fitnessfoundry.net, a leading online resource for health and wellness.

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In Your Head with Leigh Richardson speaks with Jackie Simmons, creator of Resilience Mastery Formula and co-founder of The Teen Suicide.

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In Your Head with Leigh Richardson speaks with Phyllis Ginsberg, author of books that focus on health and happiness.

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In Your Head with Leigh Richardson speaks with Laurie Johnson, a Spiritual Counselor and Psychic Advisor, and author of the book Into The Aquarian Age.

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In Your Head with Leigh Richardson speaks with Paula Munier, a best-selling author of commercial and nonfiction books as well as a literary agent. Her book Happier Every Day offers simple ways to bring peace, contentment and joy into your life.

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In Your Head with Leigh Richardson speaks with Alison Edgar, who was crowned “The Entrepreneur’s Godmother” and named one of UK’s Top Ten Business Advisors. She has a book titled Secrets of Successful Sales.

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In Your Head with Leigh Richardson speaks with Tamra Blankenship, a relationship communications expert, to talk about taking charge of your relationships.

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In Your Head with Leigh Richardson speaks with Patrick Barrasso, founder of In Balance Continuum of Care, an adolescent and adult substance abuse program offering unique therapeutic care.

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In Your Head with Leigh Richardson speaks with Elizabeth Joyce, one of the world’s greatest psychics sharing insight from the universe.

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In Your Head with Leigh Richardson speaks with Steven Dunn, founder of the Morgan Foundation, sharing insight on Eating Disorders.

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In Your Head with Leigh Richardson speaks with Amanda Lambert and Leslie Eckford, co-authors of Aging With Care, The Guide to Managing Caregivers at Home.

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In Your Head with Leigh Richardson speaks with Carol Hughes and Bruce Fredenburg, co-authors of the book Home Will Never Be the Same Again.

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In Your Head with Leigh Richardson speaks with Dr. John Faber with the Amen Clinics, about the shift toward crucial accountability in behavioral/mental health today.

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In Your Head with Leigh Richardson speaks with Ellen Tadd, author, clairvoyant, and counselor. Ellen brings over forty years of unique experience and has great insights to offer.

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In Your Head with Leigh Richardson speaks with Dr. Charles Garfield, author of Our Wisdom Years, helps us transition into our later years with purpose and joy.

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In Your Head with Leigh Richardson speaks with J.M. DeBord, “RadOwl”, who teaches us how easy it is to understand and interpret our dreams.

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In Your Head with Leigh Richardson speaks with Melissa Bates, a mom of two kids, 6 and 9, who totally STOPPED screen time in her kids’ life and they loved it.

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In Your Head with Leigh Richardson speaks with Dr. Donald Moses, a psychiatrist with more than 45 years of treating drug/alcohol addiction. Learn about why people gravitate to a drug for a reason and the role the addictive personality plays in drug addiction.

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In Your Head with Leigh Richardson speaks with Paul Kivel who is a social justice educator, activist who wrote the book, Uprooting Racism: How White People Can Work for Racial Justice.

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In Your Head with Leigh Richardson speaks with Dr. Andrew Wittman, founder of the Mental Toughness Training Center and author, “Ground Zero Leadership: CEO of You”.

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In Your Head with Leigh Richardson speaks with Merrie Kung, whose passion for numerology has guided her and others for the last 20 years.

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In Your Head with Leigh Richardson speaks with Dr. Mark Borg, a psychologist and psychoanalyst in private practice in New York that has published the book, Don’t Be A Dick. Anyone can be a dick.

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In Your Head with Leigh Richardson speaks with Anne Tucker, the creator of Business Energetics and the Authentic Expression test, transmitter of the Nine Angelic Frequencies Series, and a channel for angelic wisdom.

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In Your Head with Leigh Richardson speaks with Brian Andrews and Jeff Wilson, sharing how they model resilience in their military thrillers from real life experiences.

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In Your Head with Leigh Richardson speaks with Alex Quian, the co-founder of Young Leaders for Change, a nonprofit dedicated to providing young people with opportunities to develop themselves personally and professionally, particularly in times of uncertainty.

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In Your Head with Leigh Richardson speaks with the unstoppable Frankie Picasso, a talk show host, artist, author, and founder of the Good Radio Network which is one of the vehicles she uses for social impact.

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In Your Head with Leigh Richardson speaks with Sandra Beck of Coach Talk Radio. The brain is so important, and there is a difference between brain health and mental health. Listen to this interesting show to find out how you can maximize your brain and how to better achieve your goals and live the life you want.

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In Your Head with Leigh Richardson speaks with Katrina Rodionova, co-founder and president of Advanced Regeneration. Katrina uses a unique high-intensity laser therapy with yoga to help people transform their lives and become pain-free. Learn more about the amazing results that can be achieved using cutting edge technology.

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In Your Head with Leigh Richardson speaks with Valerie Gotcher, Founder and Executive Director of BIND: Brain Injury Network of Dallas, with a goal to help brain injury survivors reconnect into life, the community and the workplace. Together, BIND members are working to put the missing pieces back in their lives.

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In Your Head with Leigh Richardson speaks with Valerie Sokolosky, author of eight leadership books that was featured in the Wall Street Journal. An ICF accredited coach, she works with leaders to create a strong executive presence with her years of training, and shares ideas on how resilience is not something you are born with but can be learned.

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In Your Head with Leigh Richardson speaks with Alex Doman about how music affects brain rhythm. Alex Doman, CEO of Advanced Brain Technologies, has 25 years of experience in neurotechnology, We discuss The Listening Program and how the acoustical properties of sound can be used to create neuroplasticity in the brain. Alex describes it as a fusion of art and sound.

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In Your Head with Leigh Richardson speaks with Sharon McDonald about simple ways to improve your well-being with essential oils. Sharon has used essential oils for many of her own health problems and amazed doctors with the results. She cleans with them, bakes with them, and understands all the ways essential oils can make you healthier!

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In Your Head with Leigh Richardson speaks with Kathy Murray about the psychology of moving to a new home. There are many different kinds of moves: first home, corporate relocation and downsizing, and all have their own set of challenges both good and bad. Kathy has a wealth of knowledge to help you and your family when making a move.

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In Your Head with Leigh Richardson speaks with Chris Goetz about why mental health matters and what you can do to help yourself. Chris Goetz is a licensed professional counselor and supervisor and has a passion for working with people who have suffered from severe trauma and struggled with addictions. She spent the last 20 years working with people coming out of the sex industry and serving the indigent. She has seen it all and truly understands the importance of mental health on many different levels.

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In Your Head with Leigh Richardson speaks with Erin Kerry, CEO of Sparkling Wholeness, about nutrition for the mind, body and spirit. Erin is a certified innovative nutrition coach and a self-proclaimed nutrition nerd. She shares with us how to make eating healthy a lifestyle choice.

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In Your Head with Leigh Richardson speaks with John Haggerty about the connection between the brain and body. John Haggerty has played on 3 NFL teams, is a personal trainer and puts his focus on the brain-body connection. He recognizes that the best physical health requires good mental health.

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In Your Head with Leigh Richardson speaks with CEO & Founder of Success North Dallas, Bill Wallace. Bill shared his life journey from working in the lumber business, to the insurance industry, and to creating a phenomenal networking group where individuals come together monthly to serve as resources and solutions for each other. Bill says his greatest skill is putting together the right people for the right reasons at the right time and Success North Dallas plays a huge role in that.

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In Your Head with Leigh Richardson speaks with Pam Langsam, the CEO & founder of Hemp Wellness Shoppe, about CBD oil, its uses, and the results her customers are seeing from incorporating CBD into their life.

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In Your Head with Leigh Richardson speaks with former NFL Pro and current wellness influencer Johnathan Haggerty to discuss how to handle your health and food intake around the holidays, knowing that food has an additional emotional component that makes it hard to make the best choices. When sugar is around every corner and coming at you with love, it can be difficult!

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In Your Head with Leigh Richardson speaks with Dr. Julia Schulenburg of Center for Holistic Healing. The Center for Holistic Healing provides a unique approach to wellness with integrative health modalities. Healing is approached through integration of three components to wellness: the brain, body and spirit.

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In Your Head with Leigh Richardson speaks with Krystal Hurst, the owner of Dallas Moms Blog, to talk about how hard it can be to keep sanity when you have kids. Kids of all ages come with their own problems and the responsibility is on the mom. It is normal to feel anxious or depressed at times. From one mom to another, it is okay to not be okay sometimes.

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In Your Head with Leigh Richardson speaks about the brain-body connection with Johnathan Haggerty – a former NFL wide receiver and a current wellness influencer and life coach. It all starts with the mind, and Haggerty says his path to the NFL began by making a decision and visualizing where he wanted to be and what he wanted to achieve. Most importantly, he believed in himself and made it happen.

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In Your Head with Leigh Richardson speaks with Dr. Cynthia Bulik from the University of North Carolina-Chapel Hill Medical Center, and Steven R. Dunn, founder of The Morgan Foundation and who has personally been touched by the illness. Dr. Bulik is passionate about helping the public to understand the science behind the eating disorder disease.

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In Your Head with Leigh Richardson speaks with Dr. Russell J. Zwanka about one of the trending topics in health right now – CBD oil. Recent legislation has put CBD oil in the spotlight, and raises many questions about its effect, legality, and how it impacts the brain.

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In Your Head with Leigh Richardson speaks with Dr. Eric Krokos about one of the most exciting technologies today – Virtual Reality (VR), to learn about the many ways VR is being used in learning and training.

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In Your Head with Leigh Richardson speaks with Sarah Strackhouse with RNPR about the connection between the brain and the heart. Why do we get a little giddy on holidays and feel it in our heart and our head? Learn more here.

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In Your Head with Leigh Richardson speaks with Monica Mancuso, a personal trainer, for a fit-talk featuring the benefits of Fitness and the importance of “true nutrition” to keep your body and brain FIT! New Year…New You!

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In Your Head with Leigh Richardson speaks with Dorothy Short, Valerie Freeman and Dr. Catherine Waldorf from PRIME Women to talk about the PLATE program they have designed to help us, because eating after you turn 50 can look and feel different. The focus is on portion control and the importance of community to hold you accountable.

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In Your Head with Leigh Richardson speaks with Cooper Aerobics Nutrition Specialist Meridan Zerner about brain health. Meridan specializes in weight management, exercise, sports nutrition, cardiovascular health and nutrition. Brain health is highly connected to the type of food we intake everyday and this talk is about finding out exactly how the connection works.

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In Your Head with Leigh Richardson speaks with Steven Dunn about eating disorders. Steven Dunn of The Morgan Foundation discusses facts, myths, and why we should be looking out for our loved ones. Eating disorders – including anorexia nervosa, binge-eating disorder and bulimia nervosa – have the highest mortality rate of any mental illness in the U.S.

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In Your Head with Leigh Richardson speaks with Founder & Director of Integrative Pediatric Therapy, Dr. Sally Fryer-Dietz. Sally is an out-of-the-box thinker and has always looked for new solutions in treating concussions. Tune in to learn about different approaches to healing, including CranioSacral Therapy (CST) and all the benefits it can give.

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In Your Head with Leigh Richardson speaks with Dr. Alfred Johnson about the healing effects oxygen has on the brain and hyperbaric chambers. The pair also delves into neurofeedback and what it does to create regulation with electrical frequencies and the neuro stimulation increase to neuroplasticity.

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In Your Head with Leigh Richardson speaks with Shelli King from Neuroscience to discuss the different types of supplements and vitamins, and how important it is to make the right choices in health.

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In Your Head with Leigh Richardson speaks with Dallas Moms Blog’s Jennifer McDaniel to discuss how simple changes in daily routine like going back to school can influence the whole family, the techniques they’ve learned and best practices for the future.

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