Check out and subscribe to Leigh Richardson’s YouTube here.

Leigh Richardson: The State of Social Media & Doomscrolling… – The Dawn Stensland Show

Achieving your New Year’s resolution: Guide to avoid becoming a quitter by February – The National Desk

Study finds ultra-processed foods to be as addicting as nicotine, cocaine, and heroin –

APD asks for witnesses in ‘road rage’ homicide on I-35 in North Austin – CBS Austin

Here are some tips to avoid back to school anxiety, stress – KMOX

A look into how the heat affects your mental health –

High temps and hot tempers: US road rage boils over as country sizzles – The Guardian

Road rage driving incidents appear to be on the rise in North Texas – CBS Texas

Road rage shootings: Is North Texas heat causing people to become more violent? – Fort Worth Star-Telegram

Grieving over Allen, and seeking hope – KRLD

There’s a science behind that song stuck in your head (Newsradio 1080 KRLD)

Texas Wants to Know: What you should be aware of as a gun owner in Texas (Newsradio 1080 KRLD)

WFAA Digital Parenting: Gaming for Good?

National Desk: ‘Sad to see’: Fetterman’s health a hot topic following debate performance

CBS Austin: Report says Uvalde shooting attacker showed warning signs that were missed

CBS Austin: Mental health discussions revolving around Uvalde shooter require more nuance

May Marks Mental Health Awareness Month

KNX In Depth: Elon Musk to buy Twitter–Ukraine man describes mom’s escape from Donetsk region–LA animal shelters filling up–Less time on phone could improve mental health

National Desk: Violent road rage incidents rising sharply on U.S. roads


Keeping up on good mental health practices two years into pandemic

Wearing brighter colors can affect your mental health

How to make realistic, healthy and attainable New Year’s resolutions

Interview on Fox 4 about the new normal with anxiety and grief.
Interview on CBS 11’s Mental Health Monday on why we are stressed out and what we can do.
Interview on CW 33 about how we can respond to stress and uncertainty.
Interview on CW 33 about how a year without hugs affect our mental health.
Interview on CW33 about dealing with holiday depression.
Interview on CW33 about dealing with Thanksgiving stress.
Interview on WFAA about the difference between women and men’s brain health concerns.
Interview on WFAA about screaming to relieve stress.
Interview on CW33 about political anxiety.
Interview on HLN about COVID-19 and how it could be rewiring our brains.
Interview on the Ask Dr. B. Good podcast features topics like how stress affects the adolescent brain, trauma, and what families can do to address this during this time.
Interview on Univision about being stressed out.
Interview on WBAP Radio DFW on the warning signs of depression.
Interview on This Morning with Gordon Deal about how stress can actually be a good thing.
Interview on KRLD Radio about mental health crisis in celebrities and how it affects our own struggles.
Interview on KRLD Radio on how to handle Zoom stress.